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Home workout equipment guide

Useful gear for yoga, strength and cardio at home — from budget basics to bigger machines.

Dumbbells

Dumbbells

Adjustable dumbbells cover dozens of strength moves in a small space.

 Challenging
Kettlebell

Kettlebell

Swings, goblet squats and carries for full-body conditioning.

 Challenging
Treadmill

Treadmill

Walking, jogging and incline intervals in any weather.

 Moderate
Resistance Bands

Resistance Bands

Light and portable — great for warm-ups, rehab and travel.

 Easy
Yoga Mat

Yoga Mat

A cushioned, non-slip mat for yoga, stretching and floor work.

 Easy
Exercise Bike

Exercise Bike

Low-impact cardio that is gentle on knees and joints.

 Easy
Jump Rope

Jump Rope

Cheap, compact and one of the fastest ways to raise your heart rate.

 Moderate
Medicine Ball

Medicine Ball

Slams, twists and throws for core power and coordination.

 Moderate
Rowing Machine

Rowing Machine

Works legs, back and arms together in one smooth motion.

 Challenging
Foam Roller

Foam Roller

Releases tight muscles and speeds up recovery.

 Easy
Yoga Blocks

Yoga Blocks

Support and modify poses so beginners can practice safely.

 Easy
Step Platform

Step Platform

Step-ups and aerobic routines for home cardio.

 Moderate