Yoga is an ancient practice that combines physical postures (asanas), breathing techniques (pranayama), meditation, and ethical principles to promote overall well-being. The word “Yoga” comes from Sanskrit and means “union” — the union of body, mind, and spirit. Yoga began thousands of years ago in India. One of the foundational texts of yoga philosophy is the Yoga Sutras of Patanjali, written by Patanjali.
Traditional yoga includes the Eight Limbs of Yoga, which guide ethical living, self-discipline, breath control, and meditation — not just physical poses.