Our Classes
Our classes combine traditional techniques inspired by authentic practices with modern teaching methods to suit all levels — from beginners to advanced practitioners.
ASTHANGA YOGA
Ashtanga Yoga is a dynamic, physically demanding style of yoga that links breath (ujjayi breathing) with a progressive series of postures. It was popularized in the 20th century by K. Pattabhi Jois in Mysore, and is rooted in ancient yoga philosophy.
Hatha YOGA
The word “Hatha” comes from Sanskrit: Ha=Sun and Tha= Moon. Hatha Yoga is a traditional branch of yoga that focuses on physical postures (asanas), breathing techniques (pranayama), and relaxation. It is generally slower and more gentle compared to dynamic styles like Ashtanga Vinyasa Yoga.
IYENGAR YOGA
Iyengar Yoga is a precise, alignment-focused style of yoga developed by B. K. S. Iyengar. It emphasizes correct posture, detailed instruction, and the use of props to make poses accessible and safe for everyone.
KUNDALINI YOGA
Kundalini Yoga is a spiritual and energetic form of yoga that combines movement, breathwork, chanting (mantra), meditation, and mudras (hand gestures). Its goal is to awaken the dormant spiritual energy known as kundalini, believed to rest at the base of the spine.